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    <title>My Weight Tracker News</title>
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    <description>App updates, honest launch notes, and practical weight-loss science from the developer behind My Weight Tracker.</description>
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    <lastBuildDate>Sat, 01 Aug 2026 12:00:00 +0000</lastBuildDate>

    <item>
      <title>Welcome to August</title>
      <link>https://myweighttracker.co.uk/news/welcome-to-august/</link>
      <guid>https://myweighttracker.co.uk/news/welcome-to-august/</guid>
      <pubDate>Sat, 01 Aug 2026 12:00:00 +0000</pubDate>
      <description>The site and app went live in July, and daily use has already shaped a few features. Here's to a great August.</description>
    </item>

    <item>
      <title>Backup and restore are here</title>
      <link>https://myweighttracker.co.uk/news/backup-restore/</link>
      <guid>https://myweighttracker.co.uk/news/backup-restore/</guid>
      <pubDate>Sat, 25 Jul 2026 12:00:00 +0000</pubDate>
      <description>Download a full backup of your weigh-ins and settings, then restore it on a new device. No account, and your data still never leaves your device unless you choose to move it yourself.</description>
    </item>

    <item>
      <title>My Weight Tracker is live</title>
      <link>https://myweighttracker.co.uk/news/launch/</link>
      <guid>https://myweighttracker.co.uk/news/launch/</guid>
      <pubDate>Mon, 20 Jul 2026 09:00:00 +0000</pubDate>
      <description>A free, no-sign-up way to log a weekly weigh-in and watch the trend rather than the daily noise.</description>
    </item>

    <item>
      <title>Wegovy pills now available</title>
      <link>https://myweighttracker.co.uk/news/wegovy-pills/</link>
      <guid>https://myweighttracker.co.uk/news/wegovy-pills/</guid>
      <pubDate>Mon, 13 Jul 2026 09:00:00 +0000</pubDate>
      <description>An oral version of Wegovy (semaglutide) has started reaching pharmacies, adding to the injectable pen as an option.</description>
    </item>

    <item>
      <title>Why protein matters when you're losing weight</title>
      <link>https://myweighttracker.co.uk/news/protein-weight-loss/</link>
      <guid>https://myweighttracker.co.uk/news/protein-weight-loss/</guid>
      <pubDate>Mon, 06 Jul 2026 09:00:00 +0000</pubDate>
      <description>Eating enough protein in a calorie deficit helps preserve muscle mass, keeps metabolism higher, and makes the deficit easier to stick to.</description>
    </item>

    <item>
      <title>Beta testing begins</title>
      <link>https://myweighttracker.co.uk/news/beta-testing/</link>
      <guid>https://myweighttracker.co.uk/news/beta-testing/</guid>
      <pubDate>Mon, 29 Jun 2026 09:00:00 +0000</pubDate>
      <description>My Weight Tracker enters beta, with a small group of testers logging real weigh-ins ahead of the official launch.</description>
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